Jhoncena Posted May 18 Report Share Posted May 18 Moderate exercise even a couch potato can manage A lot of middle-aged men like Terry Waters know the dilemma. As family and work life become more demanding, exercise begins to drop lower on the list of priorities. Sure, you know it’s supposed to be important. But when the lawn needs mowing and the kids want attention, it’s harder to justify lacing up your running shoes for a good workout. Eventually, it’s easy to think, “Why bother?” Why? For one very good reason. Staying active throughout your life is the single most powerful way to remain healthy and live long enough to enjoy your family and all the things you’ve worked for. Following the recommendations from WebMD’s Exercise and Fitness Tips to Improve Your Health offers so many far-ranging health benefits that you may decide a gym membership might be the most important investment you can make for your health. If drug companies developed an anti-aging pill with even some of the benefits of regular physical activity, all of us would be taking it. Quote Link to comment Share on other sites More sharing options...
